Who We Are

A Brief Overview of My Diet

MyDiet was established in 2012 by Dietitian & Nutriotionist Christina Christofi. The aim of our Dietetic and Nutritional office is to provide high-quality nutritional services and body composition analyses.

Always with the goal of improving the quality of life for those who trust us, we offer a wide range of services for adults and children concerning dietary and lifestyle changes aimed at weight management, addressing specific temporary or long-term conditions, and much more.

Additionally, aiming to address the issue of good nutrition from a young age, we regularly conduct nutrition workshops for children as well as workshops for temporary cases such as pregnancy.

Furthermore, to help our clients develop leadership skills and become more effective in achieving their goals, we provide Life & Business Coaching services.

Our services are conducted either in person or through online sessions (where required) and primarily aim to improve the nutritional quality of the individuals we serve.

The ultimate goal, of course, is to improve health, athletic performance, and overall well-being.

Our Methodology


Collection of dietary and medical history


Body composition analysis using specialized equipment where weight, body fat %, fat mass, muscle mass, lean mass, fluids, basal metabolism, visceral fat, and BMI (body mass index) are analyzed.


Determination of final and incremental goals (for the period between sessions)


Customized diets based on the nutritional needs and preferences of each individual.

Together, we create the best plan for you!

Professional Experience

I have been working as an independent professional since 2012, running my own Dietetic and Nutrition office, ‘MyDiet’, located on Kolonaki Street in Limassol. I have handled various cases and gained reliable experience in this field. I continuously upgrade my knowledge through educational seminars,both in Cyprus and abroad. I organize lectures and seminars covering various nutritional topics, as well as interactive workshops. Additionally, I provide nutritional education for various companies aiming to enhance the performance of their employees. Furthermore, I have studied Life & Business Coaching. I work with passion and vigor to help my clients acquire leadership skills and become more effective. I practice my profession in both individual and group sessions.

I organize interactive self-improvement workshops, speeches, and webinars on a regular basis, giving my all to «inspire» those who seek a better future, their own world filled with expectations and purpose.

Why should a client choose you as a healthcare professional?

I have chosen this profession because I love it, and I have the mental and physical strength to support it. I enjoy helping my clients change their relationship with food. Fostering a positive rather than negative attitude towards their dietary habits. My goal is to help them adopt a lifestyle, not just shed extra pounds.

I chose this profession because I see my clients gradually becoming enthusiastic about food rather than fearing it. I assist them in overcoming any dietary disorders and finding a permanent solution. I support their body image and help them eliminate what they don’t like about themselves without “hating” themselves.

I see the difference that diet makes in concentration, mood, and body posture. It’s amazing how a “well-fed” brain is so different from a hungry one.

I enjoy collaborating with my clients to get to the root of the problem, helping them find solutions to their dietary concerns.

It only takes a little bit to belief to get where you want to be