The 28-Day Diet
Do you know people who constantly complain about having a slow metabolism and despite not consuming excessive amounts, they continue to gain weight? Or have you encountered people who complain about someone they know who can eat whatever they want, as much as they want, and yet never gain weight? Maybe it’s happened to you too? It’s a matter of burning. It’s a matter of metabolism. Up the burn and you won’t gain weight even if you eat more.
People nowadays tend to consume a lot of processed foods or follow chronic diets without results.
What you need is energy, healthy hormones, balanced cholesterol, and ideal blood sugar levels. You need a metabolism that can work quickly without accumulating fat and, consequently, extra pounds.
Through the 28-Day Diet, designed by American Dietitian Haylie Pomroy, known as the “metabolism whisperer” and loved in Hollywood and beyond, you will discover that everything is about metabolism.
By increasing your metabolism, you will not gain extra weight.
You will shake up your metabolism in the right way, so you can increase your muscle mass compared to your fat while enjoying better health, more energy, and creating a love relationship with food.
I chose to follow this specific diet program and recommend it to my clients because it can really help and accelerate metabolism. It has become part of my life, I enjoy food and create recipes that enhance my tastes and nutritional interest. Recipes that don’t need to include processed foods like cereal bars or flavored yogurts. With my recipes, my clients enjoy food and are interested in trying more and more, as their metabolism starts to work.
Watch videos of girls who followed the 28-Day Diet
What is metabolism?
Metabolism, or metabolic rate, is defined as the series of chemical reactions in a living organism that create and break down energy necessary for life. Simply put, it’s the rate at which your body expends energy or burns calories.
A healthy and functional metabolism allows you to provide stored and available energy required for the normal functioning of the organism and is a prerequisite for a strong and well-formed body.
For the next 4 weeks, your body will rejuvenate, you will find your lost energy, and most importantly, you will start to lose excess fat pounds. Just follow the program and enjoy the results.
The program consists of 3 phases
Phase 1: Stress relief and adrenal calmness
1st and 2nd day of the diet
This is the phase with a high glycemic index, moderate protein, and low fat. Foods rich in carbohydrates such as wild and unpolished rice, oats, quinoa, pineapple, pear, apple, lentils, lean beef, kiwi, etc. It contains moderate amounts of protein and low fat.
Phase 2: Unlocking fat stores and muscle building
3rd and 4th day of the diet
This is a phase with plenty of protein, lots of vegetables, low carbohydrates, and minimal fat. Foods that support liver function (to help cells release fat) such as broccoli, cabbage, chicken breast, lean beef, low-fat fish, lettuce, onions, lean pork, etc. It does not include fruits and is low in fat.
Phase 3: Igniting metabolism – hormones, heart, and heat
5th, 6th, and 7th day of the diet
This is the phase with very good fats, carbohydrates, and proteins in moderate amounts and fruits with a low glycemic index. Foods such as avocado, olives, olive oil, nuts and seeds, grapefruit, cauliflower, beans, spinach, quinoa, shrimp, chicken, chickpeas, cauliflower, etc.
Foods not allowed in the 28-Day Diet:
· Processed foods (cereal bars, soft drinks, light products, artificial sweeteners, sugar, etc.)
· Wheat
· Corn
· Dairy
· Soy
· Alcohol
· Dried fruits and juices
What does the 28-Day Diet include?
4 meal plans (1 plan for each week) and a recipe book for almost every meal.
The program is based on a specific sequence of meals and snacks, which cannot be changed.
If there are any foods that cannot be consumed for any reason, then and only then will we change them by adding some foods that are allowed in the phase of the day you are in.
How can you get the 28-Day Diet?
The process can be done in 2 ways:
Method 1: The program includes 2 face-to-face sessions in my office in Limassol, where you will be given the 4 meal plans, the recipe ebook will be emailed to you, and body composition analyses will be performed (fat measurement, visceral fat, BMI, etc.).
Method 2: The program includes 2 online sessions. In the first session, a dietary history will be taken, instructions for implementing the program will be given, and a weight goal will be set. In the second session, we will discuss any questions about the program and the subsequent continuation for your weight goal.Also, the 4 meal plans and the ebook recipe book will be emailed to you.Body composition analysis will be done by you on your own scale, and you will report your results to me in our first session. Detailed measurements are not required.
The program costs €130.00 for method 1 and €90.00 for method 2. The amount is prepaid and can be paid below.
Also, arrange our first session at the link below, either in person or online. For the second session, we will arrange it together after we complete the first one.
