{"id":15114,"date":"2021-01-02T04:52:43","date_gmt":"2021-01-02T04:52:43","guid":{"rendered":"https:\/\/mydiet.com.cy\/covid-19-keep-your-families-healthy\/"},"modified":"2021-01-02T04:52:43","modified_gmt":"2021-01-02T04:52:43","slug":"covid-19-keep-your-families-healthy","status":"publish","type":"post","link":"https:\/\/mydiet.com.cy\/en\/covid-19-keep-your-families-healthy\/","title":{"rendered":"COVID-19 &#8211; Keep Your Families Healthy!"},"content":{"rendered":"<style type=\"text\/css\"><\/style><div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Staying at home helps prevent the spread of the coronavirus. But sometimes, this facilitates families to deviate from their normal routines. Relaxed schedules, more time watching TV, changes in the quality and quantity of food, minimal exercise, etc.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">What can you do to help your family stay healthy?<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Establish regular meal and snack times to avoid &#8220;grazing&#8221; all day long. Serve 3 meals and 2 scheduled snacks every day. When it&#8217;s time to eat, ask the children to sit at the table with you and not in front of a screen.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">What should you serve?<\/div>\n<div dir=\"auto\">Make your home a healthy eating zone. Emphasize:<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">\u2713 Fruits and vegetables.<\/div>\n<div dir=\"auto\">\u2713 Whole foods such as whole grain bread, brown rice, quinoa, and pasta.<\/div>\n<div dir=\"auto\">\u2713 Foods high in protein, such as lean meat, legumes, eggs, and peanut butter.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">What types of foods should you avoid?<\/div>\n<div dir=\"auto\">Cookies and ice cream are okay occasionally, but not every day. Keep convenient foods and treats out of the house so your children are not tempted.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Packaged foods and ready-made meals are convenient, but they are high in fat, sugar, and calories.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Be a good role model for your children by enjoying healthy foods and avoiding excessive consumption.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Staying at home helps prevent the spread of coronavirus. But this sometimes makes it easier for families to escape from their normal routines. <\/p>\n","protected":false},"author":1,"featured_media":14970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-15114","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-tips","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/mydiet.com.cy\/en\/wp-json\/wp\/v2\/posts\/15114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mydiet.com.cy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mydiet.com.cy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mydiet.com.cy\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mydiet.com.cy\/en\/wp-json\/wp\/v2\/comments?post=15114"}],"version-history":[{"count":0,"href":"https:\/\/mydiet.com.cy\/en\/wp-json\/wp\/v2\/posts\/15114\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mydiet.com.cy\/en\/wp-json\/wp\/v2\/media\/14970"}],"wp:attachment":[{"href":"https:\/\/mydiet.com.cy\/en\/wp-json\/wp\/v2\/media?parent=15114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mydiet.com.cy\/en\/wp-json\/wp\/v2\/categories?post=15114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mydiet.com.cy\/en\/wp-json\/wp\/v2\/tags?post=15114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}