{"id":15098,"date":"2022-01-26T11:52:50","date_gmt":"2022-01-26T11:52:50","guid":{"rendered":"https:\/\/mydiet.com.cy\/vegans-and-vegetarians\/"},"modified":"2024-04-11T11:47:08","modified_gmt":"2024-04-11T11:47:08","slug":"vegans-and-vegetarians","status":"publish","type":"page","link":"https:\/\/mydiet.com.cy\/en\/vegans-and-vegetarians\/","title":{"rendered":"Vegans and Vegetarians"},"content":{"rendered":"<style type=\"text\/css\"> \n#cmsmasters_row_69e25d7a46c443_34868398 .cmsmasters_row_outer_parent { \n\tpadding-top: 80px; \n} \n\n#cmsmasters_row_69e25d7a46c443_34868398 .cmsmasters_row_outer_parent { \n\tpadding-bottom: 40px; \n} \n\n \n#cmsmasters_row_69e25d7a46ddf9_17482527 .cmsmasters_row_outer_parent { \n\tpadding-top: 50px; \n} \n\n#cmsmasters_row_69e25d7a46ddf9_17482527 .cmsmasters_row_outer_parent { \n\tpadding-bottom: 40px; \n} \n\n \n#cmsmasters_heading_69e25d7a46ee42_95302667 { \n\ttext-align:left; \n\tmargin-top:50px; \n\tmargin-bottom:20px; \n} \n\n#cmsmasters_heading_69e25d7a46ee42_95302667 .cmsmasters_heading { \n\ttext-align:left; 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This happens either for ethical reasons (animal welfare, environmental protection) or for personal health and weight improvement reasons. In any case, global organizations continually report the benefits of a vegetarian diet.<\/p>\n<p class=\"blacktext\" style=\"text-align: center;\">It is important to ensure that your diet is well-planned and lacks no essential nutrients.<\/p>\n<\/div>\n<\/div>\n<div class=\"cmsmasters_column one_fourth\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_69e25d7a46ddf9_17482527\" class=\"cmsmasters_row cmsmasters_color_scheme_third cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_half blacktext\">\n\n<div id=\"cmsmasters_heading_69e25d7a46ee42_95302667\" class=\"cmsmasters_heading_wrap cmsmasters_heading_align_left\">\n\t<h3 class=\"cmsmasters_heading\">What does &#8220;vegetarian&#8221; mean?<\/h3>\n<\/div><div class=\"cmsmasters_text text19black\">\n<p>According to international vegetarian organizations (Vegetarian Society and Vegetarian Resource Group), a vegetarian is someone who does not consume red meat, poultry, seafood, and all their by-products, regardless of whether they consume dairy products or eggs.<\/p>\n<p>Vegetarianism is mainly based on plant foods such as fruits, vegetables, legumes, and nuts, while in some types of vegetarianism, which we will discuss later, the consumption of dairy and eggs is allowed. Therefore, a vegetarian excludes the following foods from their daily diet:<\/p>\n<\/div>\n<\/div>\n<div class=\"cmsmasters_column one_half blacktext\">\n<div class=\"aligncenter\">\n<div class=\"cmsmasters_img  cmsmasters_image_c margin-photo3\">\n<img decoding=\"async\" src=\"https:\/\/mydiet.com.cy\/wp-content\/uploads\/2022\/01\/vegetarian-1024x681.jpg\" \/>\n<\/div>\n<\/div>\n\n<div id=\"cmsmasters_divider_69e25d7a471f31_80866767\" class=\"cl\"><\/div>\n<div class=\"cmsmasters_text text19black\">\n<ul>\n<li>red meat (pork, beef, lamb, goat)<\/li>\n<li>poultry (chicken and turkey)<\/li>\n<li>seafood (fish and shellfish)<\/li>\n<li>by-products of red meat, poultry, and seafood<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_69e25d7a472a97_31339638\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n\n<div id=\"cmsmasters_heading_69e25d7a473618_07030166\" class=\"cmsmasters_heading_wrap cmsmasters_heading_align_center\">\n\t<h2 class=\"cmsmasters_heading\">What types of vegetarianism exist?<\/h2>\n<\/div><div class=\"aligncenter\">\n<div class=\"cmsmasters_img  cmsmasters_image_c\">\n<img decoding=\"async\" src=\"https:\/\/mydiet.com.cy\/wp-content\/uploads\/2015\/11\/img1.png\" \/>\n<\/div>\n<\/div>\n\n<div id=\"cmsmasters_divider_69e25d7a474e59_01316291\" class=\"cl\"><\/div>\n<div class=\"cmsmasters_text colorblack19\">\n<div class=\"mycolumn16\" style=\"text-align: center;\">We distinguish vegetarians according to the<br \/>\nanimal food groups they have excluded from their diet into:<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_69e25d7a4757d6_46447238\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_half blacktext\">\n\n<div id=\"cmsmasters_icon_box_69e25d7a476423_16789247\" class=\"cmsmasters_icon_box cmsmasters_icon_box_left box_icon_type_number \">\n<div class=\"icon_box_inner\">\n<h3 class=\"icon_box_heading\">Lacto-ovo-vegetarians<\/h3>\n<div class=\"icon_box_text\">\n<p>They exclude meat, fish, seafood, but consume dairy and eggs. The majority of vegetarians worldwide belong to this category. Lacto-ovo-vegetarians consume foods such as milk, cheese, yogurt, eggs, as well as any foods containing these ingredients.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"cmsmasters_icon_box_69e25d7a476a01_25055658\" class=\"cmsmasters_icon_box cmsmasters_icon_box_left box_icon_type_number \">\n<div class=\"icon_box_inner\">\n<h3 class=\"icon_box_heading\">Lacto-vegetarians<\/h3>\n<div class=\"icon_box_text\">\n<p>They exclude meat, fish, seafood, and eggs. \u0392ut, they consume dairy products.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"cmsmasters_column one_half blacktext\">\n\n<div id=\"cmsmasters_icon_box_69e25d7a477763_40561947\" class=\"cmsmasters_icon_box cmsmasters_icon_box_left box_icon_type_number \">\n<div class=\"icon_box_inner\">\n<h3 class=\"icon_box_heading\">Strict vegetarians (vegans)<\/h3>\n<div class=\"icon_box_text\">\n<p>This group of vegetarians excludes all animal foods and their derivatives. They do not consume meat, fish, seafood, dairy products, or eggs. Some strict vegetarians also do not consume honey.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"cmsmasters_icon_box_69e25d7a477c68_43047819\" class=\"cmsmasters_icon_box cmsmasters_icon_box_left box_icon_type_number \">\n<div class=\"icon_box_inner\">\n<h3 class=\"icon_box_heading\">Semi-vegetarianism (semi-vegetarianism)<\/h3>\n<div class=\"icon_box_text\">\n<p>\u0395\u03c5\u03c1\u03ad\u03c9\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ae \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1 (semi \u2013 vegetarianism), \u03cc\u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03b7 \u03ba\u03c1\u03b5\u03ac\u03c4\u03c9\u03bd. Partially vegetarianism (semi-vegetarianism) is widely spread, where only certain types of meat are consumed. The most well-known form of semi-vegetarianism is pesco-vegetarianism, in which the consumption of dairy, eggs, and seafood is allowed, but no other type of meat.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_69e25d7a478495_96139841\" class=\"cmsmasters_row cmsmasters_color_scheme_third cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_third\">\n<div class=\"cmsmasters_img  cmsmasters_image_n\">\n<img decoding=\"async\" src=\"https:\/\/mydiet.com.cy\/wp-content\/uploads\/2022\/01\/vegan-1024x576.jpg\" \/>\n<\/div>\n<\/div>\n<div class=\"cmsmasters_column two_third\">\n\n<div id=\"cmsmasters_heading_69e25d7a47aad1_20502018\" class=\"cmsmasters_heading_wrap cmsmasters_heading_align_left\">\n\t<h3 class=\"cmsmasters_heading\">How can a Dietitian &#8211; Nutritionist help?<\/h3>\n<\/div><div class=\"cmsmasters_text\">\n<p style=\"color: #fff; font-size: 19px;\">A nutrition professional can guide you to ensure you are not missing any essential nutrients and help you create a delightful menu of options so you don&#8217;t miss out on the enjoyment of food.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_69e25d7a47b322_98323304\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n\n<div id=\"cmsmasters_heading_69e25d7a47bbd4_81340700\" class=\"cmsmasters_heading_wrap cmsmasters_heading_align_center\">\n\t<h3 class=\"cmsmasters_heading segoefont\">A vegetarian diet is nutritious and hygienic, with the benefits of eating meat, but without any of the negative effects<\/h3>\n<\/div><div class=\"aligncenter\">\n<div class=\"cmsmasters_img  cmsmasters_image_c\">\n<img decoding=\"async\" src=\"https:\/\/mydiet.com.cy\/wp-content\/uploads\/2015\/11\/img1.png\" \/>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15098","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mydiet.com.cy\/en\/wp-json\/wp\/v2\/pages\/15098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mydiet.com.cy\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mydiet.com.cy\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mydiet.com.cy\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mydiet.com.cy\/en\/wp-json\/wp\/v2\/comments?post=15098"}],"version-history":[{"count":2,"href":"https:\/\/mydiet.com.cy\/en\/wp-json\/wp\/v2\/pages\/15098\/revisions"}],"predecessor-version":[{"id":15268,"href":"https:\/\/mydiet.com.cy\/en\/wp-json\/wp\/v2\/pages\/15098\/revisions\/15268"}],"wp:attachment":[{"href":"https:\/\/mydiet.com.cy\/en\/wp-json\/wp\/v2\/media?parent=15098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}