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\n\t} \n\n#cmsmasters_icon_box_69e25fce4d0b88_41185155.cmsmasters_icon_box_left:before { \n\tmargin-top:-35px; \n\t} \n\n#cmsmasters_icon_box_69e25fce4d0b88_41185155:before { \n\tcontent:'2'; \n} \n \n#cmsmasters_icon_box_69e25fce4d1230_05279226 { \n\tborder-width:0px; \n\tbackground-color:#ffffff;\n} \n\n#cmsmasters_icon_box_69e25fce4d1230_05279226:before, \n#cmsmasters_icon_box_69e25fce4d1230_05279226 .icon_box_heading:before { \n\tfont-size:20px; \n\tline-height:70px; \n\twidth:70px; \n\theight:70px; \n\tborder-width:0px; \n\t-webkit-border-radius:50%; \n\tborder-radius:50%; \n} \n\n#cmsmasters_icon_box_69e25fce4d1230_05279226.cmsmasters_icon_heading_left, \n#cmsmasters_icon_box_69e25fce4d1230_05279226.cmsmasters_icon_top, \n#cmsmasters_icon_box_69e25fce4d1230_05279226.cmsmasters_icon_box_left_top { \n\tpadding:30px 20px; } \n\n#cmsmasters_icon_box_69e25fce4d1230_05279226.cmsmasters_icon_top:before { \n\ttop:30px;} \n\n#cmsmasters_icon_box_69e25fce4d1230_05279226.cmsmasters_icon_box_left, \n#cmsmasters_icon_box_69e25fce4d1230_05279226.cmsmasters_icon_box_left_top { \n\tpadding-left:65px; \n\tmargin-left:35px; \n\t} \n\n#cmsmasters_icon_box_69e25fce4d1230_05279226.cmsmasters_icon_box_left:before, \n#cmsmasters_icon_box_69e25fce4d1230_05279226.cmsmasters_icon_box_left_top:before { \n\tleft:-35px; \n\t} \n\n#cmsmasters_icon_box_69e25fce4d1230_05279226.cmsmasters_icon_box_left:before { \n\tmargin-top:-35px; \n\t} \n\n#cmsmasters_icon_box_69e25fce4d1230_05279226:before { \n\tcontent:'3'; \n} \n \n#cmsmasters_icon_box_69e25fce4d1a94_25122388 { \n\tborder-width:0px; \n\tbackground-color:#ffffff;\n} \n\n#cmsmasters_icon_box_69e25fce4d1a94_25122388:before, \n#cmsmasters_icon_box_69e25fce4d1a94_25122388 .icon_box_heading:before { \n\tfont-size:20px; \n\tline-height:70px; \n\twidth:70px; \n\theight:70px; \n\tborder-width:0px; \n\t-webkit-border-radius:50%; \n\tborder-radius:50%; \n} \n\n#cmsmasters_icon_box_69e25fce4d1a94_25122388.cmsmasters_icon_heading_left, \n#cmsmasters_icon_box_69e25fce4d1a94_25122388.cmsmasters_icon_top, \n#cmsmasters_icon_box_69e25fce4d1a94_25122388.cmsmasters_icon_box_left_top { \n\tpadding:30px 20px; } \n\n#cmsmasters_icon_box_69e25fce4d1a94_25122388.cmsmasters_icon_top:before { \n\ttop:30px;} \n\n#cmsmasters_icon_box_69e25fce4d1a94_25122388.cmsmasters_icon_box_left, \n#cmsmasters_icon_box_69e25fce4d1a94_25122388.cmsmasters_icon_box_left_top { \n\tpadding-left:65px; \n\tmargin-left:35px; \n\t} \n\n#cmsmasters_icon_box_69e25fce4d1a94_25122388.cmsmasters_icon_box_left:before, \n#cmsmasters_icon_box_69e25fce4d1a94_25122388.cmsmasters_icon_box_left_top:before { \n\tleft:-35px; \n\t} \n\n#cmsmasters_icon_box_69e25fce4d1a94_25122388.cmsmasters_icon_box_left:before { \n\tmargin-top:-35px; \n\t} \n\n#cmsmasters_icon_box_69e25fce4d1a94_25122388:before { \n\tcontent:'4'; \n} \n \n#cmsmasters_icon_box_69e25fce4d21b4_45760062 { \n\tborder-width:0px; \n\tbackground-color:#ffffff;\n} \n\n#cmsmasters_icon_box_69e25fce4d21b4_45760062:before, \n#cmsmasters_icon_box_69e25fce4d21b4_45760062 .icon_box_heading:before { \n\tfont-size:20px; \n\tline-height:70px; \n\twidth:70px; \n\theight:70px; \n\tborder-width:0px; \n\t-webkit-border-radius:50%; \n\tborder-radius:50%; \n} \n\n#cmsmasters_icon_box_69e25fce4d21b4_45760062.cmsmasters_icon_heading_left, \n#cmsmasters_icon_box_69e25fce4d21b4_45760062.cmsmasters_icon_top, \n#cmsmasters_icon_box_69e25fce4d21b4_45760062.cmsmasters_icon_box_left_top { \n\tpadding:30px 20px; } \n\n#cmsmasters_icon_box_69e25fce4d21b4_45760062.cmsmasters_icon_top:before { \n\ttop:30px;} \n\n#cmsmasters_icon_box_69e25fce4d21b4_45760062.cmsmasters_icon_box_left, \n#cmsmasters_icon_box_69e25fce4d21b4_45760062.cmsmasters_icon_box_left_top { \n\tpadding-left:65px; \n\tmargin-left:35px; \n\t} \n\n#cmsmasters_icon_box_69e25fce4d21b4_45760062.cmsmasters_icon_box_left:before, \n#cmsmasters_icon_box_69e25fce4d21b4_45760062.cmsmasters_icon_box_left_top:before { \n\tleft:-35px; \n\t} \n\n#cmsmasters_icon_box_69e25fce4d21b4_45760062.cmsmasters_icon_box_left:before { \n\tmargin-top:-35px; \n\t} \n\n#cmsmasters_icon_box_69e25fce4d21b4_45760062:before { \n\tcontent:'5'; \n} \n \n#cmsmasters_row_69e25fce4d3667_78034829 .cmsmasters_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n \n#cmsmasters_row_69e25fce4d6545_63634304 .cmsmasters_row_outer_parent { \n\tpadding-top: 50px; \n} \n\n#cmsmasters_row_69e25fce4d6545_63634304 .cmsmasters_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n \n#cmsmasters_heading_69e25fce4d6e75_49424762 { \n\ttext-align:center; \n\tmargin-top:0px; \n\tmargin-bottom:10px; \n} \n\n#cmsmasters_heading_69e25fce4d6e75_49424762 .cmsmasters_heading { \n\ttext-align:center; \n} \n\n#cmsmasters_heading_69e25fce4d6e75_49424762 .cmsmasters_heading, #cmsmasters_heading_69e25fce4d6e75_49424762 .cmsmasters_heading a { \n\tfont-size:28px; \n\tline-height:50px; \n\tfont-weight:normal; \n\tfont-style:normal; \n\tcolor:#000000;\n} \n\n#cmsmasters_heading_69e25fce4d6e75_49424762 .cmsmasters_heading_divider { \n} \n\n \n#cmsmasters_row_69e25fce4d7974_94018961 .cmsmasters_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n \n#cmsmasters_row_69e25fce4d9336_69313278 .cmsmasters_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsmasters_row_69e25fce4d9336_69313278 .cmsmasters_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n \n#cmsmasters_heading_69e25fce4d9a83_08520474 { \n\ttext-align:center; \n\tmargin-top:0px; \n\tmargin-bottom:10px; \n} \n\n#cmsmasters_heading_69e25fce4d9a83_08520474 .cmsmasters_heading { \n\ttext-align:center; \n} \n\n#cmsmasters_heading_69e25fce4d9a83_08520474 .cmsmasters_heading, #cmsmasters_heading_69e25fce4d9a83_08520474 .cmsmasters_heading a { \n\tfont-family:'Segoe Script'; \n\tfont-size:28px; \n\tline-height:50px; \n\tfont-weight:normal; \n\tfont-style:normal; \n\tcolor:#000000;\n} \n\n#cmsmasters_heading_69e25fce4d9a83_08520474 .cmsmasters_heading_divider { \n} \n\n<\/style><div id=\"cmsmasters_row_69e25fce4b2897_28985383\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_fullwidth\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner cmsmasters_row_fullwidth\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n\n<div id=\"cmsmasters_heading_69e25fce4b38b9_82830445\" class=\"cmsmasters_heading_wrap cmsmasters_heading_align_center\">\n\t<h2 class=\"cmsmasters_heading\">Is it time for a fresh start?<\/h2>\n<\/div><div class=\"aligncenter\">\n<div class=\"cmsmasters_img  cmsmasters_image_c\">\n<img decoding=\"async\" src=\"https:\/\/mydiet.com.cy\/wp-content\/uploads\/2015\/11\/img1.png\" \/>\n<\/div>\n<\/div>\n\n<div id=\"cmsmasters_divider_69e25fce4b5d30_97186041\" class=\"cl\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_69e25fce4b6635_64204345\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_text colorblack19\">\n<div class=\"mycolumn16\">\n<p style=\"text-align: center;\">At the MyDiet Dietetic and Nutrition Center, you can start your new lifestyle NOW and achieve the self you&#8217;ve always desired. Whether it&#8217;s your first time dealing with weight concerns or you&#8217;ve tried and failed in the past, it&#8217;s worth making a fresh start. What&#8217;s certain is that you need the best guidance and support! We&#8217;re here to ensure you get the best possible results.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_69e25fce4b75c5_01872793\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n\n<div id=\"cmsmasters_heading_69e25fce4b7f27_26796433\" class=\"cmsmasters_heading_wrap cmsmasters_heading_align_center\">\n\t<h2 class=\"cmsmasters_heading\">Dietary tips to reduce your weight:<\/h2>\n<\/div><div class=\"aligncenter\">\n<div class=\"cmsmasters_img  cmsmasters_image_c\">\n<img decoding=\"async\" src=\"https:\/\/mydiet.com.cy\/wp-content\/uploads\/2015\/11\/img1.png\" \/>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_69e25fce4b8994_23141911\" class=\"cmsmasters_row cmsmasters_color_scheme_third cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_half\">\n<div class=\"cmsmasters_text colorblacktext\">\n<p>The reasons that lead to unwanted weight gain, among others, include:<\/p>\n<ul>\n<li>Changes in our daily routine and lifestyle<\/li>\n<li>Changes in exercise habits and sedentary lifestyle<\/li>\n<li>Longer or shorter work hours<\/li>\n<li>Increased stress<\/li>\n<li>Inadequate sleep<\/li>\n<li>Hormonal changes<\/li>\n<\/ul>\n<p>The above reasons contribute to changes in psychology and health indicators.<\/p>\n<\/div>\n\n<div id=\"cmsmasters_divider_69e25fce4ba055_98573878\" class=\"cl\"><\/div>\n<div class=\"cmsmasters_img  cmsmasters_image_n\">\n<img decoding=\"async\" src=\"https:\/\/mydiet.com.cy\/wp-content\/uploads\/2022\/01\/weight-loss-journey-1024x576.jpg\" \/>\n<\/div>\n<\/div>\n<div class=\"cmsmasters_column one_half\">\n<div class=\"cmsmasters_img  cmsmasters_image_n\">\n<img decoding=\"async\" src=\"https:\/\/mydiet.com.cy\/wp-content\/uploads\/2022\/01\/weight-loss-1024x576.jpg\" \/>\n<\/div>\n\n<div id=\"cmsmasters_divider_69e25fce4be9e3_69806988\" class=\"cl\"><\/div>\n<div class=\"cmsmasters_text colorblacktext\">\n<p><strong>What can you do to lose weight?<\/strong><\/p>\n<p>It is very important to recognize the underlying cause of this weight gain:<\/p>\n<ul>\n<li>Are your lifestyle habits responsible?<\/li>\n<li>Is the lack of organization in your daily meals to blame?<\/li>\n<li>Or has some organic reason contributed?<\/li>\n<\/ul>\n<p>Depending on the cause, we will find together the steps that will bring you closer to your goal. Our goal is for you to feel good about your body!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_69e25fce4bf809_24281539\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n\n<div id=\"cmsmasters_heading_69e25fce4c0020_55936600\" class=\"cmsmasters_heading_wrap cmsmasters_heading_align_center\">\n\t<h2 class=\"cmsmasters_heading\">Simple daily steps to control your weight:<\/h2>\n<\/div><div class=\"aligncenter\">\n<div class=\"cmsmasters_img  cmsmasters_image_c\">\n<img decoding=\"async\" src=\"https:\/\/mydiet.com.cy\/wp-content\/uploads\/2015\/11\/img1.png\" \/>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_69e25fce4c0b08_85058778\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_half\">\n\n<div id=\"cmsmasters_icon_box_69e25fce4c2033_90360631\" class=\"cmsmasters_icon_box cmsmasters_icon_box_left box_icon_type_number  colorblacktext\">\n<div class=\"icon_box_inner\">\n<h3 class=\"icon_box_heading\">Choose a nutritious diet:<\/h3>\n<div class=\"icon_box_text\">\n<ul>\n<li>Consume daily salads that offer vitamins and plant fibers, essential for the proper functioning of the digestive system and protective against heart disease and most cancers.<\/li>\n<li>Start your day with a good breakfast. It provides the necessary energy for a good start, preventing you from subsequent &#8220;snacking.&#8221;<\/li>\n<li>Consume at least 2 liters of water daily. It is essential for maintaining the body&#8217;s water balance and can be a significant source of essential elements, such as fluorine, iodine, etc.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"cmsmasters_icon_box_69e25fce4c28c7_24636961\" class=\"cmsmasters_icon_box cmsmasters_icon_box_left box_icon_type_number  colorblacktext\">\n<div class=\"icon_box_inner\">\n<h3 class=\"icon_box_heading\">Check your weight:<\/h3>\n<div class=\"icon_box_text\">\n<ul>\n<li>Limit the consumption of fatty foods, sugar, and alcoholic beverages.<\/li>\n<li>Reduce the portion sizes of your meals.<\/li>\n<li>Increase physical activity (even a half-hour walk). Remember that following a proper diet and exercising simultaneously will keep you healthy and in shape.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"cmsmasters_icon_box_69e25fce4c3012_68995998\" class=\"cmsmasters_icon_box cmsmasters_icon_box_left box_icon_type_number  colorblacktext\">\n<div class=\"icon_box_inner\">\n<h3 class=\"icon_box_heading\">Consume less fat: <\/h3>\n<div class=\"icon_box_text\">\n<ul>\n<li>Choose lean meats, from which visible fats have been removed (e.g., chicken skin).<\/li>\n<li>Avoid fried foods.<\/li>\n<li>Limit the quantity of butter and margarine.<\/li>\n<li>Use low-fat dairy products.<\/li>\n<li>Moderate the consumption of internal organs (e.g., liver, kidneys, etc.) and egg yolks.<\/li>\n<li>Limit foods with hidden (saturated) fats such as chocolates, sauces, mayonnaise, creams, pastries, sweets, chips, shrimps, cookies.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"cmsmasters_column one_half\">\n\n<div id=\"cmsmasters_icon_box_69e25fce4c4be6_88451247\" class=\"cmsmasters_icon_box cmsmasters_icon_box_left box_icon_type_number  colorblacktext\">\n<div class=\"icon_box_inner\">\n<h3 class=\"icon_box_heading\">Consume less sugar: <\/h3>\n<div class=\"icon_box_text\">\n<ul>\n<li>Avoid or reduce foods containing sugar, such as sweets and soft drinks.<\/li>\n<li>Reduce sugar in cooking recipes.<\/li>\n<li>Use more fresh fruits instead of canned ones.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"cmsmasters_icon_box_69e25fce4c52d6_74204478\" class=\"cmsmasters_icon_box cmsmasters_icon_box_left box_icon_type_number  colorblacktext\">\n<div class=\"icon_box_inner\">\n<h3 class=\"icon_box_heading\">Drink less alcohol:<\/h3>\n<div class=\"icon_box_text\">\n<ul>\n<li>Drink alcoholic beverages less frequently.<\/li>\n<li>Drink with small sips.<\/li>\n<li>Prefer wine, especially red wine.<\/li>\n<li>Reserve alcohol for special occasions and only once a day.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"cmsmasters_icon_box_69e25fce4c59e6_07583146\" class=\"cmsmasters_icon_box cmsmasters_icon_box_left box_icon_type_number  colorblacktext\">\n<div class=\"icon_box_inner\">\n<h3 class=\"icon_box_heading\">Consume less salt: <\/h3>\n<div class=\"icon_box_text\">\n<ul>\n<li>Use less salt and salted foods.<\/li>\n<li>Use less additional salt in foods.<\/li>\n<li>Use fresh or frozen vegetables more often instead of canned or preserved ones in brine, as they have added salt.<\/li>\n<li>Limit the consumption of salted snacks such as chips, crackers, etc.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"cmsmasters_icon_box_69e25fce4c60f5_90266797\" class=\"cmsmasters_icon_box cmsmasters_icon_box_left box_icon_type_number  colorblacktext\">\n<div class=\"icon_box_inner\">\n<h3 class=\"icon_box_heading\">Eat calmly and slowly, at regular times during the day<\/h3>\n<div class=\"icon_box_text\">\n<ul>\n<li>Eat calmly and slowly, at regular times during the day, and distribute your meals into 2-3 main meals (breakfast, lunch, dinner) and 2-3 snacks (mid-morning, afternoon, pre-bedtime).<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_69e25fce4c6d54_92758593\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n\n<div id=\"cmsmasters_heading_69e25fce4c7509_85420059\" class=\"cmsmasters_heading_wrap cmsmasters_heading_align_center\">\n\t<h2 class=\"cmsmasters_heading\">Nutritional advice for weight gain:<\/h2>\n<\/div><div class=\"aligncenter\">\n<div class=\"cmsmasters_img  cmsmasters_image_c\">\n<img decoding=\"async\" src=\"https:\/\/mydiet.com.cy\/wp-content\/uploads\/2015\/11\/img1.png\" \/>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_69e25fce4c7f46_71172785\" class=\"cmsmasters_row cmsmasters_color_scheme_third cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_half\">\n<div class=\"cmsmasters_text\">\n<p style=\"color: #fff;\">The process of gaining weight is equally demanding, in terms of lifestyle changes, as weight loss. There are various reasons that can lead to low body weight. Some reasons are related to organic issues, such as gastrointestinal, and some with our lifestyle, e.g., working hours or excessive fatigue. Nevertheless, it&#8217;s important to methodically and organizedly provide your body with what it needs to have energy, intake nutrients, and consequently achieve healthy weight gain.<\/p>\n<p style=\"color: #fff;\">Weight gain may be necessary for an underweight individual. It may also be a measurable goal for someone aiming to build muscles.<\/p>\n<\/div>\n\n<div id=\"cmsmasters_divider_69e25fce4c8d49_82281542\" class=\"cl\"><\/div>\n<div class=\"cmsmasters_img  cmsmasters_image_n\">\n<img decoding=\"async\" src=\"https:\/\/mydiet.com.cy\/wp-content\/uploads\/2022\/01\/mydiet-gain-weight-1024x576.jpg\" \/>\n<\/div>\n<\/div>\n<div class=\"cmsmasters_column one_half\">\n<div class=\"cmsmasters_img  cmsmasters_image_n\">\n<img decoding=\"async\" src=\"https:\/\/mydiet.com.cy\/wp-content\/uploads\/2022\/01\/diet-christina-christofi-1024x576.jpg\" \/>\n<\/div>\n\n<div id=\"cmsmasters_divider_69e25fce4cd1a7_13224484\" class=\"cl\"><\/div>\n<div class=\"cmsmasters_text\">\n<p style=\"color: #fff;\">Generally, consuming more calories than the body burns will lead to weight gain. The calorie intake required to achieve this varies from person to person.<\/p>\n<p style=\"color: #fff;\">People trying to gain weight should also consider the types of food they consume. For example, consuming foods high in sugar is an easy way to increase calorie intake, but it can also increase the risk of developing type 2 diabetes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_69e25fce4cdb00_91692038\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n\n<div id=\"cmsmasters_heading_69e25fce4ce2c4_37186523\" class=\"cmsmasters_heading_wrap cmsmasters_heading_align_center\">\n\t<h2 class=\"cmsmasters_heading\">General tips for safe weight gain<\/h2>\n<\/div><div class=\"aligncenter\">\n<div class=\"cmsmasters_img  cmsmasters_image_c\">\n<img decoding=\"async\" src=\"https:\/\/mydiet.com.cy\/wp-content\/uploads\/2015\/11\/img1.png\" \/>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_69e25fce4ced13_20799083\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n\n<div id=\"cmsmasters_icon_box_69e25fce4d0606_72493907\" class=\"cmsmasters_icon_box cmsmasters_icon_box_left box_icon_type_number  colorblacktext\">\n<div class=\"icon_box_inner\">\n<h3 class=\"icon_box_heading\">Eat five meals a day.<\/h3>\n<div class=\"icon_box_text\">\n<p>Consuming five meals a day can facilitate increased calorie intake.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"cmsmasters_icon_box_69e25fce4d0b88_41185155\" class=\"cmsmasters_icon_box cmsmasters_icon_box_left box_icon_type_number  colorblacktext\">\n<div class=\"icon_box_inner\">\n<h3 class=\"icon_box_heading\">Systematic training (mainly with weights).<\/h3>\n<div class=\"icon_box_text\">\n<p>Training at least three times a week is essential. This will help in gaining and maintaining muscle mass.<\/p>\n<p>To continue building muscle mass, one should vary and progressively increase the weight lifted, the number of repetitions, or the number of sets. Compound movements are an effective way to build muscles.<\/p>\n<p>People who exercise regularly need to watch their calorie intake to ensure that they are providing their body with sufficient fuel.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"cmsmasters_icon_box_69e25fce4d1230_05279226\" class=\"cmsmasters_icon_box cmsmasters_icon_box_left box_icon_type_number  colorblacktext\">\n<div class=\"icon_box_inner\">\n<h3 class=\"icon_box_heading\">Consume the right amount of protein<\/h3>\n<div class=\"icon_box_text\">\n<p>A diet with the right amount of protein will support muscle growth.<br \/>\nFoods high in protein include:<\/p>\n<ul>\n<li>eggs<\/li>\n<li>meat<\/li>\n<li>fish<\/li>\n<li>nuts<\/li>\n<li>legumes<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"cmsmasters_icon_box_69e25fce4d1a94_25122388\" class=\"cmsmasters_icon_box cmsmasters_icon_box_left box_icon_type_number  colorblacktext\">\n<div class=\"icon_box_inner\">\n<h3 class=\"icon_box_heading\">Eat meals with fiber-rich carbohydrates and healthy fats.<\/h3>\n<div class=\"icon_box_text\">\n<p>Including foods rich in fiber-rich carbohydrates and healthy fats in each meal will help increase calorie and nutrient intake in the diet.<\/p>\n<p>These foods provide a primary source of energy to maintain a regular level of exercise and support muscle growth. People should use whole-food sources of carbohydrates, such as brown rice and beans, instead of refined and processed sources.<\/p>\n<p>Distinguish between healthy and unhealthy fats. Healthy fats are generally monounsaturated or polyunsaturated fats found in foods such as nuts, avocados, plant oils, and fish.<\/p>\n<p>Unhealthy fats include saturated fats and trans fats. A healthy diet should limit saturated fats and avoid adding trans fats. These types of fats are found in fried and baked foods as well as fatty meats like beef, pork, and lamb.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"cmsmasters_icon_box_69e25fce4d21b4_45760062\" class=\"cmsmasters_icon_box cmsmasters_icon_box_left box_icon_type_number  colorblacktext\">\n<div class=\"icon_box_inner\">\n<h3 class=\"icon_box_heading\">Drink High-Calorie Smoothies<\/h3>\n<div class=\"icon_box_text\">\n<p>People with low appetite may find a high-calorie smoothie more appealing than a large meal. These provide calorie-dense nutrients without making a person feel overly full.<\/p>\n<p>You can add the following to a smoothie:<\/p>\n<ul>\n<li>Fruits<\/li>\n<li>Low-fat milk<\/li>\n<li>Milk substitutes (e.g., coconut milk or almond milk)<\/li>\n<li>Low-fat yogurt<\/li>\n<li>Oats<\/li>\n<li>Nuts<\/li>\n<li>Seeds<\/li>\n<li>Avocado<\/li>\n<li>Greens, like spinach<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_69e25fce4d3667_78034829\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_half\">\n<div class=\"cmsmasters_text colorblacktext\">\n<div>\n<h3>Don&#8217;t Give Up!<\/h3>\n<p style=\"text-align: left;\">Arm yourself with perseverance because the body naturally resists changes. A reasonable rate of weight gain is 0.5 kilograms per week, or less for some individuals. Respect the pace your body can achieve and find the conditions that suit you to make it easier.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"cmsmasters_column one_half\">\n<div class=\"aligncenter\">\n<div class=\"cmsmasters_img  cmsmasters_image_c margin-photo1\">\n<img decoding=\"async\" src=\"https:\/\/mydiet.com.cy\/wp-content\/uploads\/2024\/02\/photo-5.jpg\" \/>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_69e25fce4d6545_63634304\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n\n<div id=\"cmsmasters_heading_69e25fce4d6e75_49424762\" class=\"cmsmasters_heading_wrap cmsmasters_heading_align_center\">\n\t<h2 class=\"cmsmasters_heading\">What Are the Benefits of a Balanced and Specifically Designed Diet for You?<\/h2>\n<\/div><div class=\"aligncenter\">\n<div class=\"cmsmasters_img  cmsmasters_image_c\">\n<img decoding=\"async\" src=\"https:\/\/mydiet.com.cy\/wp-content\/uploads\/2015\/11\/img1.png\" \/>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_69e25fce4d7974_94018961\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first blacktext\">\n<div class=\"cmsmasters_text colorblacktext\">\n<p>Besides achieving weight-related goals and educating yourself about nutritional food combinations, a weight-loss diet plan tailored to you has many benefits to offer.<\/p>\n<ol>\n<li><strong>Feeling good about yourself and your body <\/strong><br \/>\nMany dieters express feeling more energetic and positive about themselves, their daily movements, their clothes, and their overall well-being. They say they are in a better mood.<\/li>\n<li><strong>Improved sleep<\/strong><br \/>\nBetter dietary habits often lead to better sleep quality. Whether for better gastrointestinal function, better hormonal regulation, or both, people following a balanced diet sleep better and feel more rested the next day.<\/li>\n<li><strong>Better self-discipline and guilt-free living<\/strong><br \/>\nSometimes, lack of control or discipline alone carries a psychological burden! Learning to properly control dietary issues can significantly change how we perceive some things, the value we give them, and their impact on our lives &#8211; usually referring to those that threaten this good control. Besides, you&#8217;ll see that learning not to have guilt and remorse about your food choices is refreshing in itself!<\/li>\n<li><strong>Health improvement<\/strong><br \/>\nHealth improvement is undeniable and reflected in many health indicators. Good nutrition, along with physical activity, is, after all, essential means of preventing serious illnesses such as cardiovascular diseases, diabetes, and even some forms of cancer.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_69e25fce4d9336_69313278\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n\n<div id=\"cmsmasters_heading_69e25fce4d9a83_08520474\" class=\"cmsmasters_heading_wrap cmsmasters_heading_align_center\">\n\t<h2 class=\"cmsmasters_heading segoefont\">Advocate for Yourself. Only You Have This Ability<\/h2>\n<\/div><div class=\"aligncenter\">\n<div class=\"cmsmasters_img  cmsmasters_image_c\">\n<img decoding=\"async\" src=\"https:\/\/mydiet.com.cy\/wp-content\/uploads\/2015\/11\/img1.png\" \/>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15092","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mydiet.com.cy\/en\/wp-json\/wp\/v2\/pages\/15092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mydiet.com.cy\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mydiet.com.cy\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mydiet.com.cy\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mydiet.com.cy\/en\/wp-json\/wp\/v2\/comments?post=15092"}],"version-history":[{"count":1,"href":"https:\/\/mydiet.com.cy\/en\/wp-json\/wp\/v2\/pages\/15092\/revisions"}],"predecessor-version":[{"id":15093,"href":"https:\/\/mydiet.com.cy\/en\/wp-json\/wp\/v2\/pages\/15092\/revisions\/15093"}],"wp:attachment":[{"href":"https:\/\/mydiet.com.cy\/en\/wp-json\/wp\/v2\/media?parent=15092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}